• OUR WEEKLY MENU

Order your weekly menu before Friday 10 pm for the following week- MONDAY & THURSDAY

Select a week:

MENU - 04/01/2021-15/01/2021MENU - 07/12/2020-18/12/2020

The Fit Chef
04/01/2021-15/01/2021

Monday

Cauliflower-couscous salad with Chicken strips and mint; shredded cabbage/lettuce/carrots/cucumber/pomegranate/lemon dressing

Calories:370 Protein:25g Fat:10g Carbs:20g

Grilled Chicken breast with red pepper crust and spinach; mushroom-pilaf rice & zucchini salsa

Calories:450 Protein:45g Fat:25g Carbs:40g

Tuesday

(veg) Corn-Feta cheese-zucchini Frittata salad; black rice/capsicum/gem lettuce/tomatoes/cucumber/balsamic dressing

Calories:360 Protein:20g Fat:15g Carbs:20g

Grilled Beef burger patties with herb-baba ghanoush and pine nuts; spinach/broccoli/sweet potatoes

Calories:470 Protein:45g Fat:30g Carbs:40g

Wednesday

(veg) Fit Chef vegetarian power salad; organic black bean & potato cakes/organic barley/kale/alfalfa sprouts/lettuce/cucumber/almond slivers/mustard dressing

Calories:330 Protein:25g Fat:10g Carbs:15g

Super green Penne pasta with roasted Chicken strips & broccolini; parmesan cheese/spinach/basil

Calories:470 Protein:45g Fat:25g Carbs:45g

Thursday

 (veg) Baby beetroot-mushroom salad with mint and mozzarella cheese; organic quinoa/green beans/lettuce/tomatoes/cucumber/shredded cabbage/balsamic dressing

Calories:360 Protein:20g Fat:10g Carbs:15g

Fit Chef teriyaki Chicken stir fry with sesame & asparagus; spinach/broccoli/celery/capsicum/organic soba noodles/herbs

Calories:460 Protein:45g Fat:30g Carbs:40g

Friday

 Beef-Glass noodle salad with coriander and light chili; cucumber/tomatoes/lettuce/radish/cabbage/peanuts/carrots/chili-mint dressing

Calories:360 Protein:20g Fat:15g Carbs:30g

Beef meatballs with pea mash potatoes and herbs; red bell pepper chutney & roasted carrots

Calories:460 Protein:45g Fat:35g Carbs:45g

(v) – vegan

(veg) – vegetarian

Calories listed exclude the salad dressings. 

(Calories : 125 per dressing)

The Fit Chef
07/12/2020-18/12/2020

Monday

(veg) Haloumi-mango-mint-salad; organic lentils/lettuce/cucumber/cherry tomatoes/radish/alfalfa sprouts/lemon dressing
Calories:350 Protein:20g Fat:20g Carbs:20g

Grilled Chicken breast with basil-pine nut chutney; saffron-wild rice/spinach /zucchini

Calories:440 Protein:45g Fat:25g Carbs:40g

Tuesday

Fit Chef Chicken schnitzel-corn salad; chickpeas/baby spinach/shredded carrots/cabbage/tomatoes/mustard dressing
Calories:340 Protein:30g Fat:15g Carbs:20g

Penne with roasted Beef mince Bolognese; spinach/bocconcini cheese/tomato/zucchini/basil
Calories:470 Protein:40g Fat:25g Carbs:45g

Wednesday

 (veg) Green beans, mushroom & couscous salad with organic black bean patties; lettuce/cherry tomatoes/cucumber
parmesan cheese/balsamic dressing
Calories:350 Protein:25g Fat:15g Carbs:20g

Grilled Chicken burger patties with roasted sweet potatoes & rosemary;summer vegetables/salsa verde

Calories:470 Protein:45g Fat:30g Carbs:45g

Thursday

 Green asparagus-chicken & roasted corn salad; lettuce/shaved cabbage/organic buckwheat/walnuts/tomatoes/mustard dressing
Calories:340 Protein:25g Fat:15g Carbs:20g
Beef stroganoff with red bell peppers; brown & wild rice/button mushrooms/zucchini/lemon thyme
Calories:460 Protein:45g Fat:30g Carbs:45g

Friday

 (veg) Avocado-feta cheese-cashew nuts salad; heirloom tomatoes/cucumber/black rice/shredded carrots/lettuce/mustard dressing
Calories:350 Protein:20g Fat:15g Carbs:25g

Roasted Lamb Koftas with asparagus and herbed mashed potato; tomato-herb-mild chili salsa/spinach/broccoli
Calories:460 Protein:45g Fat:35g Carbs:45g

(v) – vegan

(veg) – vegetarian

Calories listed exclude the salad dressings. 

(Calories : 125 per dressing)
Disclaimer-all macro nutrients are an estimate