Train hard.

Eat clean.

In collaboration with Training Grounds Crows Nest, we designed meals to suit the high intensity of training and recovery.

The meals are unbelievably good. Healthy, fresh and just straight up tasty!

Ersin KaplanBlue Belt

So delicious, heaps of variety and reasonably priced. Loving the meals

Cam RowstenPurple Belt

Order your TG menu before Friday 10 pm for pick up the following week MONDAY!

The Fit Chef
23/09/2019 – 04/10/2019

Monday


(veg) Mixed Beet & Bean salad;feta cheese|pecan nuts|organic barley|red cabbage|cherry tomatoes|snow pea sprouts|balsamic dressing
Calories:320 Protein:15g Fat:10g Carbs:20g
Lean Lamb Koftas; fennel-organic couscous|grilled zucchini|herb-yoghurt dip|lemon
Calories:450 Protein:40g Fat:30g Carbs:40g

Tuesday

 
(veg) Spicy organic tofu-glass noodle salad;shredded carrots|peanuts|cucumber|cabbage|snow peas|sprouts|chili-mint dressing
Calories:330 Protein:25g Fat:15g Carbs:25g
Ginger-Lemon-Chicken breast;carrot-potato puree|spinach|broccolini|coriander
Calories:420 Protein:45g Fat:30g Carbs:30g

Wednesday

Pulled Chicken-grapefruit-cucumber salad;radicchio|chick peas|rocket|basil|almond slivers|lemon dressing
Calories:320 Protein:35g Fat:20g Carbs:15g
Spicy stuffed red Capsicum with lean beef mince;feta cheese|spinach|herbs|jasmin rice
Calories:500 Protein:45g Fat:30g Carbs:40g

Thursday

(veg) Pumpkin-red radish-haloumi salad;walnuts|baby spinach|red cabbage|green lentils|alfalfa sprouts|balsamic dressing
Calories:330 Protein:20g Fat:20g Carbs20g
Roasted Beef flank steak;sweet potato-leek-celery ragout|spinach|rosemary jus|pine nuts
Calories:460 Protein:45g Fat:30g Carbs:40g

Friday

Super food Spring salad;quinoa|kale|rocket|goji berries|beef strips|cabbage|mint|cucumber|yoghurt dressing 
Calories:320 Protein:30g Fat:15g Carbs:20g
Fit chef bami goreng;thin noodles|fried egg|chicken|carrots|broccoli|leek|spinach|herbs|fresh chili
Calories:450 Protein:45g Fat:30g Carbs:45g

The Fit Chef
09/09/2019 – 20/09/2019

Monday

(veg) Kale-goats cheese-fritters salad;chickpeas|fennel|baby spinach|tomatoes|balsamic dressing
Calories:320 Protein:20g Fat:15g Carbs:25g
Lean Lamb burger patties with mixed mushrooms;rosemary-brown rice|broccolini|red bell pepper chutney
Calories:450 Protein:40g Fat:30g Carbs:45g

Tuesday

Flaked Salmon salad with soba noodles;herbs|green beans|rocket|red cabbage|cucumber|sesame seeds|honey dressing
Calories:340 Protein:30g Fat:15g Carbs:25g
Moroccan spiced Chicken breast with olives;cauliflower|risolee potatoes|spinach|almonds|lemon thyme jus
Calories:450 Protein:45g Fat:25g Carbs:45g

Wednesday

(veg) Organic raisins-grape salad with haloumi cheese;walnuts|pumpkin|rocket leaves|cherry tomatoes|lentils|mustard dressing
Calories:320 Protein:30g Fat:15g Carbs:20g

Grilled, sliced Beef flank with oregano;organic pearl barley-sweet potato ragout|zucchini|roasted corn-tomato salsa
Calories:460 Protein:45g Fat:30g Carbs:40g

Thursday

(veg) Grilled polenta chips salad;feta cheese |frisee|pine nuts|cherry tomatoes|cucumber|rocket|millet|mustard dressing
Calories:330 Protein:25g Fat:15g Carbs:25g
Braised, spiced Beef meat balls;tomato|red capsicum|thin egg noodles|broccoli|ricotta cheese  
Calories:460 Protein:45g Fat:30g Carbs:45g

Friday

Herb crumbed, grilled chicken salad;couscous|rocket|grape fruit|red cabbage|herbs|green beans|yoghurt dressing
Calories:330 Protein:25g Fat:15g Carbs:30g
Fit Chef Lime-coriander Fish curry;jasmin rice|bok choy|leek|japanese pumpkin|mint
Calories:480 Protein:40g Fat:30g Carbs:45g