Order your weekly Ketogenic menu (low carb) before Friday 10 pm for the following week MONDAY & THURSDAY
THE FIT CHEF KETOGENIC MENU
01/03/2021-12/03/2021
Monday
2 servings of
Grilled Chicken breast with red pepper crust and spinach; mushrooms, broccoli & zucchini salsa
Calories:390 Protein:45g Fat:25g Carbs:15g
Tuesday
1 servings of
Filled zucchini with grilled Fish pieces, basil, fresh tomatoes & leek; spinach/parmesan cheese/pine nuts
Calories:380 Protein:45g Fat:25g Carbs:15g
1 servings of
Filled zucchini with Beef mince, basil, fresh tomatoes & leek; spinach/parmesan cheese/pine nuts
Calories:390 Protein:45g Fat:30g Carbs:15g
Wednesday
2 servings of
Grilled Chicken burger patties with roasted pumpkin & rosemary; summer vegetables/salsa verde
Calories:400 Protein:40g Fat:30g Carbs:20g
Thursday
2 servings of
Coconut-Chicken stir fry with zucchini noodles and greens; sesame seeds/coriander and light chili
Calories:380 Protein:40g Fat:25g Carbs:15g
Friday
2 servings of
Roasted Beef meatballs with herb-pumpkin puree and spinach; zucchini/peas/ricotta cheese
Calories:410 Protein:45g Fat:35g Carbs:20g
(Disclaimer-all macro nutrients are an estimate)
Order now
Please select from the following:
Subscribe for $114 plus GST - save 5%
For one Week $120 plus GST
Ready to checkout?
Contact us
E-Mail: fitchefsydney@gmail.com
Mobile: 0401 440 944
Follow us
Order now
Payment
Food Safety Supervisor – Certificate
