Order your individual meals before Friday 10 pm for the following week MONDAY & THURSDAY
Meals for pick up/delivery MONDAY 01/03/2021
- Spaghetti with roasted beef mince & basil in rustic tomato sauce and bocconcini; grilled zucchini/parmesan cheese$12.00Calories:470 Protein:45g Fat:30g Carbs:45g
- Grilled Chicken burger patties with roasted sweet potatoes & rosemary; summer vegetables/salsa verde$12.25Calories:470 Protein:45g Fat:30g Carbs:45g
- Grilled Chicken breast with red pepper crust and spinach; brown-mushroom-pilaf rice & zucchini salsa$12.25Calories:450 Protein:45g Fat:25g Carbs:40g
- Fit Chef Chicken schnitzel-avocado salad; organic quinoa/baby spinach/green beans/cabbage/cucumber/tomatoes/lemon-mustard dressing$11.50Calories:385 Protein:30g Fat:15g Carbs:20g
- Basil Spaghetti with grilled Fish pieces, fresh tomatoes & leek; spinach/parmesan cheese/pine nuts$12.25Calories:460 Protein:40g Fat:30g Carbs:40g
- (veg)(v) Grilled Tofu-pumpkin burger patties with roasted sweet potatoes & rosemary; summer vegetables/salsa verde$12.00Calories:460 Protein:30g Fat:25g Carbs:45g
- (veg) Vegetarian Caesar salad with bocconcini cheese & egg; croutons/lettuce/shredded carrots/parmesan/tomatoes/cucumber/lentils/lemon dressing$11.50Calories:370 Protein:25g Fat:15g Carbs:20g
- (veg) Corn-Feta cheese-zucchini Frittata salad; black rice/capsicum/gem lettuce/tomatoes/cucumber/balsamic dressing$11.50Calories:360 Protein:20g Fat:15g Carbs:20g
Meals for pick up/delivery THURSDAY 04/03/2021
- Roasted Beef meatballs with herb-mashed potatoes and spinach; zucchini/peas/ricotta cheese$12.25Calories:470 Protein:45g Fat:30g Carbs:45g
- Coconut-Chicken stir fry with soba noodles and greens; sesame seeds/coriander and light chili$12.25Calories:460 Protein:40g Fat:30g Carbs:40g
- Cauliflower-couscous salad with Chicken strips and mint; shredded cabbage/lettuce/carrots/cucumber/pomegranate/lemon dressing$11.50Calories:370 Protein:25g Fat:10g Carbs:20g
- (veg) Fit Chef vegetable Lasagna; Capsicum/zucchini/pumpkin/spinach/ricotta cheese$12.00Calories:470 Protein:30g Fat:25g Carbs:45g
- (veg) Aubergine-roasted chickpeas & corn salad; haloumi cheese/black eye peas/tomatoes/cucumber/spinach/almond slivers/balsamic dressing$11.50Calories:370 Protein:20g Fat:10g Carbs:20g
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Contact us
E-Mail: fitchefsydney@gmail.com
Mobile: 0401 440 944


