• Ketogenic 10 meals diet plan

Order your Ketogenic meal plan before Friday 10 pm for pick up the following week Monday!

Menu 23/09/2019-04/10/2019



Monday

2 servings

Lean Lamb Koftas-

fennel-cauliflower-zucchini vegetables|herb-yoghurt dip|lemon|almond slivers

Calories:360 Protein:40g Fat:25g Carbs:10g 

Tuesday

2 servings

Ginger-Lemon-Chicken breast-
carrot-pumpkin puree|broccolini|coriander|pine nuts
Calories:330 Protein:45g Fat:30g Carbs:10g

 Wednesday

2 servings

Spicy stuffed red Capsicum with lean beef mince-
feta cheese|spinach|herbs
Calories:400 Protein:40g Fat:30g Carbs:10g

 Thursday

2 servings
Roasted Beef flank steak-
mushroom-leek-celery ragout|broccoli|rosemary jus|cashew nuts
Calories:330 Protein:40g Fat:35g Carbs:15g

 Friday

2 servings

Fit chef no carbs bami goreng-

fried egg|chicken|carrots|broccoli|leek|spinach|herbs|fresh chili  

Calories:350 Protein:40g Fat:35g Carbs:15g

Order by 10 pm Friday for pick up the following Monday.

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Only $120 plus GST per Week