• Ketogenic 10 meals diet plan

Order your Ketogenic meal plan before Friday 10 pm for pick up the following week Monday!

Menu 17/06-28/06/2019

Monday

2 servings

Mild Chili beef with broccoli & oyster sauce;

red peppers|sour cream|coriander|cashew nuts

Calories:420 Protein:40g Fat:35g Carbs:10g 

Tuesday

2 servings

Grilled chicken breast with lemon thyme;
green peas-broccoli-zucchini-cashew nuts ragout|eggplant chutney
Calories:420 Protein:40g Fat:30g Carbs:10g

 Wednesday

2 servings

Low fat Beef meatballs braised in crushed tomatoes;
peperonata|roasted kohlrabi|spinach|basil|ricotta cheese
Calories:410 Protein:40g Fat:30g Carbs:15g

 Thursday

2 servings
Winter Beef-veggie casserole;
chick peas|spinach|lemon zest|rosemary|seasonal vegetables
Calories:420 Protein:45g Fat:30g Carbs:15g

 Friday

2 servings
Salmon fishcake;|zucchini noodles|sweet corn salsa |lemon|mint

Calories:400 Protein:40g Fat:30g Carbs:10g

Order by 10 pm Friday for pick up the following Monday.

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Only $120 plus GST per Week